It’s very easy. All you have to do is pause at 11:11 each morning and know that you are pausing at the same moment as thousands of other people all over the world.

What is the purpose of pausing? 

Ultimately it’s to create a peaceful world. We are all connected. By pausing at the same time as each other, we can have a profound effect on the world.                                                                             

But what if we’re all on different time zones?

Then a wave of Oneness is sent around the earth as each time zone pauses.                                         

What do I do when I pause? 

Try and be in the moment. Recognise that at this time (11:11) you are connecting with other Eleveners. You are connecting with other people who are pausing for world peace. Know that this simple act will make a difference.          

What if I forget?

Don’t worry. Eventually it’ll become a habit. Even then, you might forget sometimes. But every time you DO remember, know that you’re helping to create a peaceful world.

Do I have to sign up or enrol to become an Elevener? 


How long do I pause for?

One minute. That’s all. But pause for longer if you like. And some people pause at 11:11am, 1:11pm and 11:11pm. It’s up to you.

I’m at work at 11:11am so I can’t pause.

Are you sure? If you’re in an office maybe you could ALL pause. One minute from the day to promote world peace? I’m sure your boss might allow that to happen. But if not, then maybe you could pause at 1:11pm or 11:11pm instead.

Has this got anything to do with Armistice day?

Armistice day (Called Veteran's Day in USA) is when we pause in silence to remember those who have fallen in war. Young, old, black, white, Christian, Hindu, Muslim, male, those two minutes of silence all ego-based differences are put aside and we unite as ONE. How wonderful. I think it's a great idea to connect as ONE in this way which is why I'm suggesting we pause at 11:11 EVERY day and use our combined power to create a peaceful world. Use one minute of the 1440 available to us each day to imagine peace and harmony on the planet. Can you imagine the efect of a huge positive thought-form being sent out around the planet every day? I can!!

Oh, and Armistice Day is the 11th day of the 11th month at the 11th hour.